Weigh In record (no journal entry) for 23 June 2020
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47.3 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 8.64g | Prot: 32.59g | Carbs: 72.74g.
Breakfast: الأرز الأبيض (متوسط الحبة,مطبوخ), البصل الأخضر, الفلفل الأخضر, الطماطم, سمك السلمون المخبوز أو المشوي. more...
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Losing 0.3 kg a Week
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amalolbts's Weight History
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