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sehti
Journal
23 Jun 20
sehti's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
95 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 June 2020:
1363 kcal
Fat: 69.17g | Prot: 65.42g | Carbs: 134.44g.
Breakfast:
Avocado.
Lunch:
Eismann Gemüsepfanne A La Ratatouille.
Dinner:
Wassermelone, WellMix Protein Riegel (35g), Käse.
Snacks/Other:
Milbona High Protein Quark-Creme Pfirsich-Maracuja.
more...
2663 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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sehti's Weight History
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