Weigh In record (no journal entry) for 23 June 2020
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 122.07g | Prot: 125.31g | Carbs: 28.17g.
Breakfast: Extra Queijo, Café, Manteiga. Lunch: Café, Manteiga, Peito de Frango, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados, Creme de Espinafre. Dinner: Tirol Creme de Leite, Café, Manteiga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sardinhas em Óleo (Enlatado), Omelete. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adenilson split's Weight History
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