Weigh In record (no journal entry) for 23 June 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.07g | Prot: 22.88g | Carbs: 53.42g.
Breakfast: Beyaz Peynir, Yulaflı Omlet, Salatalık (Kabuklu), Yeşil Zeytin. Dinner: Yağsız Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kızılay Doğal Maden Suyu, Ceviz, Leblebi. more...
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Losing 0.6 kg a Week
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ilyd.sygk's Weight History
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