|
Fat Secret'e katıldım. 🖐
|
62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1023 kcal
|
Fat: 56.80g | Prot: 34.45g | Carbs: 95.43g.
Breakfast: Patates Köftesi, Beyaz Peynir, Zeytinli Poğaça, Salam, Fiskobirlik Fındık Ezmesi, Şekersiz Çay. Dinner: Lahana Sarması, Cacık. Snacks/Other: Şekersiz Çay, Altınkılıç Kefirix Ballı Muzlu, Portakal, Yeşil Çay, Çikolata, Türk Kahvesi. more...
|
|
1717 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
|
kitapasıgı's Weight History
|