Weigh In record (no journal entry) for 23 June 2020
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71.5 kg
Lost so far: 11 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 48.68g | Prot: 77.01g | Carbs: 176.59g.
Breakfast: Empolvados, Jamón de Pavo, Cena Pan de Molde Blanco Grande, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Blanco, Carne en Su Jugo, Lechuga. Dinner: Gullón Barquillos de Choco sin Azúcares, Hallulla. Snacks/Other: Quillayes Queso Untable Sabor Salame , Jamón de Pavo, Colun Queso Chacra Rio Bueno, Soprole Leche con Chocolate Light, Peras Asiáticas. more...
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Gaining 0.4 kg a Week
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