Weigh In record (no journal entry) for 23 June 2020
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 46.40g | Prot: 83.20g | Carbs: 219.11g.
Breakfast: Kacang Rebus, Nanas, Tahu. Dinner: Kuping Gajah, Rambutan, Kue Mangkok Coklat, Kopi, Jagung Rebus, Telur Rebus, Nanas, Daging Angsa. more...
|
|
2271 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina_afy's Weight History
|