Weigh In record (no journal entry) for 23 June 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.40g | Prot: 83.20g | Carbs: 219.11g.
Breakfast: Kacang Rebus, Nanas, Tahu. Dinner: Kuping Gajah, Rambutan, Kue Mangkok Coklat, Kopi, Jagung Rebus, Telur Rebus, Nanas, Daging Angsa. more...
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2271 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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dina_afy's Weight History
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