Weigh In record (no journal entry) for 23 June 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 80.42g | Prot: 99.16g | Carbs: 12.88g.
Breakfast: Tomates, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Alface, Ovo, Cupim Assado, Chuchu. Dinner: Cupim Assado, Cebolas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Paleta Bovina. more...
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Losing 7 kg a Week
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