Weigh In record (no journal entry) for 23 June 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 14.86g | Prot: 45.87g | Carbs: 78.89g.
Breakfast: Vitória Queijo Minas Padrão, Da Terrinha Tapioca. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Brócolis Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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giovannamuricy's Weight History
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