Weigh In record (no journal entry) for 23 June 2020
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70 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.35g | Prot: 54.41g | Carbs: 85.33g.
Breakfast: Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mercimek Köftesi. Dinner: Domatesli Bulgur Pilavı, Beyaz Ekmek, Kırmızı Lahana, Domatesler, Yeşil Biber, Lahmacun, Adana Kebap. Snacks/Other: Kırmızı Vişne, Eti Balik Kraker. more...
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Losing 2.8 kg a Week
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