Weigh In record (no journal entry) for 23 June 2020
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66.8 kg
Lost so far: 11.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 19.17g | Prot: 62.93g | Carbs: 39.80g.
Breakfast: 수박. Lunch: 전복, 두부, 방울 토마토, 바지락, 날치알, 삶은오징어, 마늘, 홍합, 상추. Dinner: 날치알, 바지락, 전복, 두부, 방울 토마토, 마늘, 상추, 홍합, 삶은오징어. Snacks/Other: 삶은 계란, 삶은 계란. more...
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Losing 2.8 kg a Week
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