Weigh In record (no journal entry) for 23 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 14.70g | Prot: 36.28g | Carbs: 126.97g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Café Brasileiro Café com Açúcar, Bananas. more...
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Losing 1.4 kg a Week
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Andréia34's Weight History
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