Weigh In record (no journal entry) for 23 June 2020
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87 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.13g | Prot: 43.90g | Carbs: 130.43g.
Breakfast: Şekersiz Çay, Karpuz, Ahir Köy Peyniri, Lor Peyniri, Domatesler, Pankek. Dinner: Karpuz, Beyaz Ekmek, Domatesli Etsiz Spagetti, Kırmızı Mercimek Çorbası. Snacks/Other: Fındık, Tarçın, Peyman Dut Kurusu, Kuru Üzüm, Karpuz, Nescafe 3 Ü 1 Arada, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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2681 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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