Weigh In record (no journal entry) for 23 June 2020
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 62.05g | Prot: 35.13g | Carbs: 80.98g.
Breakfast: Isabela Cream Cracker, Qualy Margarina Light 0% Lactose , Melitta Café sem Açúcar . Lunch: Molho Branco, Repolho Refogado. Dinner: Lacta Bis Black, Kiwi, Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado, Tomates, Alface. Snacks/Other: Sabor da Terra Semente de Chia, Abacate. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 23 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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Paulinha_mn's Weight History
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