Weigh In record (no journal entry) for 23 June 2020
|
80.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 41.43g | Prot: 121.42g | Carbs: 151.49g.
Lunch: Yoplait Max Protein (Capuccino), Sanissimo Salmas, Herdez Ensalada de Legumbres, Herdez Granos de Elote, McCormick Mayonesa Light, Lala Crema Reducida en Grasa, Dolores Atún Premium. Dinner: La Costeña Chiles Jalapeños en Escabeche, Swan Queso Panela Reducido en Grasa, Ligeritas Tortillas, Los Reyes Chorizo de Cerdo, Frijoles Refritos. Snacks/Other: Danone Yo Pro Mango Plátano , Ferrero Tic Tac, Nescafé Café de Olla . more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|