Weigh In record (no journal entry) for 23 June 2020
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53.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 65.47g | Prot: 48.39g | Carbs: 12.13g.
Breakfast: Huile de Coco, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive, Café. Lunch: Oeuf, Foie de Volaille, Amandes, Radis, Connétable Sardines Généreuses à l'huile d'olive, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Salade Verte, Fromage Feta, Choucroute Crue Maison, Haricot Vert, Cuit, CIQUAL, Courgette, Pulpe et Peau, Cuite_CIQUAL. more...
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1705 kcal
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Exercise:
Desk Work - 8 hours, TRX - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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