Weigh In record (no journal entry) for 23 June 2020
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 58.22g | Prot: 85.82g | Carbs: 187.88g.
Breakfast: Gâteau au Citron, Chouquette, Monoprix Beurre Doux, Baguette, Oranges, Lidl Chicorée Café, U Miel de Fleurs, Quaker Flocons d'avoine (40g). Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Auchan Fromage Blanc 3,2%, Rognons de Veau. Dinner: Auchan Emmental , Côté Table Tarte Saumon et Poireaux, Baguette, Abricots, Lindt Chocolat Noir Caramel à la Pointe de Sel. more...
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2101 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 1 minute, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 20 minutes. more...
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steady weight
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