Weigh In record (no journal entry) for 23 June 2020
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.47g | Prot: 44.25g | Carbs: 165.51g.
Breakfast: Лаваш, Огурец (с Кожурой), Булгур (Вареный). Lunch: Бутерброд с Маслом и Колбасой. Dinner: Лаваш, Курица Вареная, Гороховый Суп. more...
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Gaining 1.4 kg a Week
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Vera92sar's Weight History
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