Weigh In record (no journal entry) for 23 June 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 23.30g | Prot: 72.95g | Carbs: 165.99g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Quaker Avena Instantánea, Betarraga, Huevo, Acelga Cocida, Piña. Lunch: Naranjas. Dinner: Lider Atún Lomitos en Agua, Zapallo Italiano, Cebollas Rojas, Porotos Negros, Arroz Blanco. Snacks/Other: Watt's Mermelada Frambuesa sin Azúcar, Tucapel Galletas de Arroz. more...
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2010 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Elias araya's Weight History
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