Weigh In record (no journal entry) for 23 June 2020
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100.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.74g | Prot: 99.21g | Carbs: 136.36g.
Breakfast: Libanius Pan Pita Tradicional, Plátano Macho, Lechuga, La Costeña Piña en Almíbar Rebanadas, Lomo de Cerdo. Lunch: Frijoles Blancos (Cocidos), Aceite de Oliva, Chile Poblano, Carne de Res, Pepino (con Cáscara), Semillas de Calabaza Secas y Granos de Calabaza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Villita Queso Amarillo, Milpa Real Totopos de Maiz, Coca-Cola Coca-Cola Light (Lata), Guacamole, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tuna, Okko Semillas de Hemp, Fresas, Lala Yogurt Lala Zero. more...
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2770 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.1 kg a Week
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Pinwirica's Weight History
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