Weigh In record (no journal entry) for 23 June 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.60g | Prot: 65.72g | Carbs: 221.20g.
Breakfast: Café, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Pepino (Descascado), Tomates. Dinner: Tomates, Aurora Poulet, Tapioca Tapioca. Snacks/Other: Nutella Nutella, Oreo Oreo (3), Bolo de Chocolate, Naturacitrus Suco de Laranja 100% Natural, Naturacitrus Suco de Laranja 100% Natural, Melão. more...
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2782 kcal
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Exercise:
Bike ergométrica - 51 minutes, Aero hit - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kaah Gomes's Weight History
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