Weigh In record (no journal entry) for 23 June 2020
|
52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 64.43g | Prot: 40.30g | Carbs: 194.80g.
Breakfast: Sidomuncul Kunyit Asam, Bakmi GM Bakso, Bakmi GM Mie Ayam. Lunch: Anchovy , Bimoli Minyak Goreng, Sugar, Red Hot Chili Peppers , Tahu Putih, White Rice. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Chocolate Coated Granola Bar with Nuts. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|