Weigh In record (no journal entry) for 23 June 2020
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 25.62g | Prot: 48.35g | Carbs: 92.15g.
Breakfast: O Fuê Bolo de Cenoura, Quaker Farelo de Aveia, Banana Caturra. Lunch: Salada de Agrião, Camil Lentilha Pronta, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Chá Verde, Ovo Cozido. Snacks/Other: Vitao Granola Tradicional, Activia Iogurte Morango Zero Lactose. more...
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1533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andrearikino's Weight History
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