Weigh In record (no journal entry) for 23 June 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 95.30g | Prot: 188.70g | Carbs: 114.31g.
Breakfast: Tomates, Rúcula, Melão, Suco de Limão, Galo Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Batata Doce, Pernil Assado. Lunch: Gallo Azeite de Oliva Extra Virgem, Divine Chocolate Meio Amargo 50% Cacau, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Copra Óleo de Coco Extra Virgem, Cebolas, Molho de Tomate, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.1 kg a Week
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danielruckerklein's Weight History
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