deborabaldi's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

96.7 kg Lost so far: 15.1 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

681 kcal

Fat: 27.87g | Prot: 64.88g | Carbs: 52.40g. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Couve Manteiga Crua. Dinner: Broto de Feijão, Ovo, Pepino Japonês. Snacks/Other: Maracujá, Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada. more...

2660 kcal

Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deborabaldi's Journal, 23 Jun 20

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deborabaldi's Weight History