Weigh In record (no journal entry) for 23 June 2020
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110 kg
Lost so far: 24 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 45.24g | Prot: 52.07g | Carbs: 34.15g.
Lunch: Cebolas, Aurora Medalhão de Filé de Peito de Frango, Ervilhas, Ovo Mexido. Dinner: Perdigão Linguiça Paio, Camil Feijão Carioca Temperado Cozido. more...
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Losing 3.2 kg a Week
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