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perlahan tp pasti,semangat💪
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 64.26g | Prot: 65.08g | Carbs: 158.83g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel. Lunch: Selada Daun Hijau, Nasi Merah, Tempe Mendoan, Ayam Geprek, Sambal Goreng, Mentimun (Kupas). Dinner: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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echaerlyna's Weight History
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