Weigh In record (no journal entry) for 23 June 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.79g | Prot: 73.47g | Carbs: 203.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Mayones, ABC Saus Sambal , ABC Saus Sambal , Putih Telur, Tahu, Selada Daun Hijau, Jagung, Kembang Kol, Wortel, Kembang Kol. Dinner: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal Grain. Snacks/Other: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Apel, Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 7 kg a Week
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