JUDEAL's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

82.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1015 kcal

Fat: 74.86g | Prot: 70.46g | Carbs: 8.83g. Breakfast: Жареное Яйцо без Жира, Крем Сыр Корова. Lunch: SEMKI Семечки Чищенные, Hochland Крем-Сыр, Жареное Яйцо без Жира, Оливковое Масло (Первого Отжима). Dinner: Комо Сыр Плавленный, Огурец (с Кожурой), Запеченная или Жареная Форель. more...

2304 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JUDEAL's Journal, 23 Jun 20

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JUDEAL's Weight History