Weigh In record (no journal entry) for 23 June 2020
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105 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 74.10g | Prot: 122.54g | Carbs: 107.71g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Leite (Leite Integral), Kefir de Leite. more...
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Losing 1.4 kg a Week
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