Weigh In record (no journal entry) for 23 June 2020
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105.8 kg
Lost so far: 5.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.62g | Prot: 34.87g | Carbs: 75.40g.
Breakfast: Ovo Cozido. Lunch: Gomes da Costa Atum Ralado em Óleo, Pepino Japonês, Tio João Arroz Integral Cozido. Snacks/Other: Club Social Crostini Tomate Seco e Salsinha , Mamão Papaia. more...
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Gaining 2.1 kg a Week
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kcmgomes's Weight History
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