Weigh In record (no journal entry) for 23 June 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.34g | Prot: 50.02g | Carbs: 188.38g.
Breakfast: Susamsız Kebapçı Pidesi (Tırnak Pide), Zeytinyağı, Karabiber, Yumurta, Kırmızı Soğan. Dinner: Pepsi Kola, Patates Kızartması, Yürek. more...
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1680 kcal
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Exercise:
Pilates - 1 hour, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Singing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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hernameishan's Weight History
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