Weigh In record (no journal entry) for 23 June 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 22.20g | Prot: 89.41g | Carbs: 23.90g.
Breakfast: Quaker Aveia em Flocos , Caffeine Army SuperCoffee, Black Skull Whey Protein 4HD (26g). Lunch: Frango Desfiado, Coca-Cola Coca-Cola Zero (Lata), Omelete. Snacks/Other: Ameixas, Tomates Cereja. more...
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Losing 9.1 kg a Week
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alanna_lr's Weight History
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