Weigh In record (no journal entry) for 23 June 2020
|
87.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 60.93g | Prot: 157.07g | Carbs: 330.26g.
Breakfast: Kim Pão de Forma, Visconti Pão de Forma Integral, Growth Supplements Fiber Premium, Growth Supplements Creme de Avelã, Growth Supplements Creatina, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Dinner: Batata Doce Cozida, Clara de Ovo Cozida. Snacks/Other: Growth Supplements Creme de Avelã, Pão Francês, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarinobibiano's Weight History
|