Weigh In record (no journal entry) for 23 June 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.28g | Prot: 42.16g | Carbs: 147.79g.
Breakfast: Pingo Doce Bolachas de Chocolate, Papo Seco, Continente Leite Meio Gordo, A Vaca que ri Queijo Fundido Light. Lunch: Canela, Morangos, Continente Cereais Crunchy Muesli 0% Açúcar , Mimosa Iogurte Aroma, Mirtilos. Dinner: Panquecas de Banana, Limiano Queijo, Continente Pão de Leite , Continente Mortadela de Peru, Nobre Fatias de Chourição. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Diário da Magui's Weight History
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