Weigh In record (no journal entry) for 23 June 2020
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.52g | Prot: 112.53g | Carbs: 103.66g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Whole Wheat Pita Bread, Lettuce, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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