Weigh In record (no journal entry) for 23 June 2020
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73.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 65.94g | Prot: 75.60g | Carbs: 79.20g.
Lunch: 간장, 콩나물국, 양배추찜, 자연누리 훈제오리, 밥. Dinner: 자연누리 훈제오리, 한성기업 몬스터크랩, 야채샐러드 (드레싱없이), NOW 브라질넛, 다진 마늘, 브랜드닭 오리지널 훈제 닭가슴살, 올리브기름, 식초, 소금, 후추. Snacks/Other: 수박. more...
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2023 kcal
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Exercise:
칼소폭 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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