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NikNakNoNo
Journal
23 Jun 20
NikNakNoNo's Journal, 23 Jun 20
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3 months of lock down, and I went from 67kg to 70kg! Want to get down to 65kg... that illusive goal.
71 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 June 2020:
1584 kcal
Fat: 56.41g | Prot: 88.83g | Carbs: 192.01g.
Breakfast:
Tomatoes, Boiled Egg.
Lunch:
Chickpea Curry.
Dinner:
Chicken Stir Fry, Fatti's & Moni's Wholewheat Spaghetti, Peanut Butter, Chicken Stir Fry.
Snacks/Other:
Woolworths Naartjies, Sweet Red Peppers, Apples, Good Hope Soy Milk, Good Hope Soy Milk.
more...
467 kcal
Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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NikNakNoNo's Weight History
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