Weigh In record (no journal entry) for 23 June 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.05g | Prot: 40.14g | Carbs: 178.34g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Fat Boy Ice Cream Sandwich, Stuffed Green Pepper (Frozen Meal), Canyon Farms Mixed Fruit. Dinner: Whole Wheat Bread, Salami. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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