Weigh In record (no journal entry) for 23 June 2020
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112.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 54.43g | Prot: 80.60g | Carbs: 95.67g.
Breakfast: TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. Lunch: Lahmacun, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 2.1 kg a Week
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suleymanakaunsatisfied's Weight History
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