Weigh In record (no journal entry) for 23 June 2020
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 35.37g | Prot: 34.13g | Carbs: 70.40g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yeşil Çay, Lor Peyniri. Dinner: Domatesli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Eti Form Kepekli Bisküvi, Şekersiz Türk Kahvesi, Eti Lifalif Müsli Bar Kuru Yemişli. more...
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Gaining 0.5 kg a Week
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beerkayys's Weight History
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