Weigh In record (no journal entry) for 23 June 2020
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 23.21g | Prot: 56.25g | Carbs: 177.35g.
Breakfast: Chá Verde, Mamão, Suco Detox. Lunch: Rúcula, Alface de Folha Verde, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes. Snacks/Other: Leão Chá de Camomila, Canela, Castanhas de Caju Torradas sem Sal, Suco de Melão, Castanhas de Caju Torradas sem Sal, Suco de Abacaxi, Suco de Melão. more...
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3315 kcal
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Exercise:
Hiit Queima Diária - 15 minutes, Housework - 4 hours and 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 6.3 kg a Week
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HegleAraujo's Weight History
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