Weigh In record (no journal entry) for 23 June 2020
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 48.74g | Prot: 70.35g | Carbs: 60.87g.
Breakfast: Hacendado Bebida de Soja Sabor Café. Lunch: Krissia Surimi Fresco, Heinz Mayonesa, Anchoas (Almibarados, en Conserva), DIA Atún Claro al Natural, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Trottole Vegetales. Dinner: Aceite de Oliva, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Pistachos. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanrodriguez96's Weight History
|