Weigh In record (no journal entry) for 23 June 2020
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 38.48g | Prot: 186.48g | Carbs: 142.09g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Couve-Flor Gratinada, Hortifruti Patinho Moído , Farofa de Ovo, Patinho Grelhado. Dinner: Patinho, Abobrinha Refogada, BRN Foods Isoprotein Foods. Snacks/Other: Madero Brigadeiro de Colher. more...
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Losing 6.3 kg a Week
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Alexandre A F Almeida's Weight History
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