Weigh In record (no journal entry) for 01 November 2010
|
85.3 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
194 kcal
|
Fat: 2.39g | Prot: 21.96g | Carbs: 24.25g.
Breakfast: tea, apple. Lunch: melba toast, grilled chicken . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|