KetRus°'s Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

75.8 kg Lost so far: 1.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1279 kcal

Fat: 44.25g | Prot: 56.81g | Carbs: 167.23g. Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: ПП Шаурма, Черешня. Dinner: Му-Му Салат из Свежих Помидоров с Луком , Бахетле Жульен с Курицей, Гречка Отварная. Snacks/Other: Имбирный Чай, Хлебный Спас Овсяное Мультизлаковое Печенье Яблоко и Корица. more...

1973 kcal

Exercise: Washing Dishes - 10 minutes, Hiking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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KetRus°'s Journal, 23 Jun 20

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KetRus°'s Weight History