Weigh In record (no journal entry) for 23 June 2020
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61.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.70g | Prot: 98.26g | Carbs: 154.56g.
Breakfast: 단백질 쉐이크. Lunch: 풀무원 참깨 흑임자 드레싱, 한성기업 크래미, 양상추, 파프리카, 오이 (껍질 포함), 닭가슴살. Dinner: 배추김치, 고등어, 쇠고기 미역국, 잡곡밥. Snacks/Other: 코카콜라 콜라 (200ml), 타코야끼, 핫도그, 포도. more...
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1800 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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