Weigh In record (no journal entry) for 23 June 2020
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68 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 142.24g | Prot: 112.12g | Carbs: 212.39g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Beyaz Peynir, Fındık, Badem, Ceviz, Koska Keçiboynuzu Pekmezi, Salatalık, Domatesler, Kızarmış Yumurta. Dinner: Nutella Nutella, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Etli Nohut. more...
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1885 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lari5222's Weight History
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