Weigh In record (no journal entry) for 23 June 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 63.69g | Prot: 70.52g | Carbs: 108.25g.
Breakfast: Menemen, Semizotu, Kiraz Domates, Kuru Kayısı, Ceviz, Pınar Aç Bitir Hindi Salam, Mis Beyaz Peynir , Haşlanmış Yumurta. Lunch: Indomie Sebzeli Noodle, Semizotu, Ayran, Mantarlı Tavuk Sote. Dinner: Mercimek Çorbası, Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği. Snacks/Other: Selva Buğday Ruşeymi, Sek Tam Yağlı Süt, Türk Kahvesi, Kırmızı Erik, Şekersiz Çay, Yeşil Çay. more...
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2244 kcal
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Exercise:
Ironing - 10 minutes, Cooking - 1 hour, Air Climber - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 9.8 kg a Week
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esoshe_ecca's Weight History
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