Weigh In record (no journal entry) for 23 June 2020
|
68.7 kg
Lost so far: 9.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 48.16g | Prot: 51.30g | Carbs: 145.95g.
Breakfast: Süt Reçeli, Domatesler, Pınar Labne, Siyah Zeytin, Yörsan Yarım Yağlı Yoğurt, Yulaf Unu, Yumurta. Dinner: Dost Ayran, Turşu, Mercimek Köftesi. Snacks/Other: Beyaz Şeker (Toz veya Küp), Tarçın, Tadım Kuru Kayısı, Fıstık Ezmesi, Dost Yarım Yağlı Süt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|